Healthy eating begins with learning how to “eat smart”. It's not just what you eat, but how you eat. Paying attention to what you eat and choosing foods that are both nourishing and enjoyable helps support an overall healthy diet.
* Take time to chew your food: Chew your food slowly, savoring every bite. We tend to rush though our meals, forgetting to actually taste the flavors and feel the textures of what is in our mouths. Reconnect with the joy of eating.
* Avoid stress while eating: When we are stressed, our digestion can be compromised, causing problems like colitis and heartburn. Avoid eating while working, driving, arguing, or watching TV (especially disturbing programs or the news). Try taking some deep breaths prior to beginning your meal, or light candles and play soothing music to create a relaxing atmosphere.
* Listen to your body: Ask yourself if you are really hungry. You may really be thirsty, so try drinking a glass of water first. During a meal, stop eating before you feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly. Eating just enough to satisfy your hunger will help you remain alert, relaxed and feeling your best, rather than stuffing yourself into a “food coma”!
* Eat early, eat often: Starting your day with a healthy breakfast can jumpstart your metabolism, and eating the majority of your daily caloric allotment early in the day gives your body time to work those calories off. Also, eating small, healthy meals throughout the day, rather than the standard three large meals, can help keep your metabolism going and ward off snack attacks.
Healthy eating simplified
Despite what certain fad diets would have you believe, we all need a balance of carbohydrates, protein, fat, fiber, vitamins, and minerals to sustain a healthy body. But what exactly does that mean? What are good carb, protein, and fat choices for developing your own healthy eating plan? Below you will find more details on each of these topics.
Monday, December 21, 2009
Friday, December 18, 2009
Do you wanna know why healthy deit is important ?
You cannot understand the importance of healthy diet without knowing the side effects of an unhealthy diet. Firstly you people must know what an unhealthy diet is , so that you can differentiate between the two and realize what type is your diet. Unhealthy diet is any food that doesn't complete essential body requirements of a body, (FOR EXAMPLE : milk and eggs are good for health but depending on them solely is an unhealthy diet cause they are good but they do need meet all the essential requirements of our body, thought milk and eggs can be a part of the healthy diet ). Now lets discuss the types of problem you can get into through an unhealthy diet. The most common problem that comes to our when we hear the word UNHEALTHY FOOD is Obesity.
In our common language people suffering from obesity are called fat. Obesity doesn't necessarily count for you to look like a huge building or a bear its anything above your what you normal weight should have been. Thought you may not look fat as a general person but still you can be suffering from obesity that can be found using the BMI chart available in most places. The second major draw back of an unhealthy diet is coronary diseases. Coronary diseases are related to malfunction of your heart , which is one of the most vital organ for the existence of a human being. Most people are conscious about their looks, well the secret to the beauty and attractive look isn't a crap medicine or a product available on a (any)local store. You can look younger and more attractive with a healthy diet and vice versa. Most people complain about their short height, dry(fuzzy) hairs and their cracked skin, well these complains might be the outcome of your unhealthy diet which you have had in your past. I have used the term MIGHT in my last sentences cause somethings are meant to be the way they look by nature meaning to say you cannot defeat your heredity , but you can shape your self to an optimum level with what you have in yourself by living on a healthy diet. And remember you cannot run from aging but you can make sure that when you are old you are not on a wheelchair.
In our common language people suffering from obesity are called fat. Obesity doesn't necessarily count for you to look like a huge building or a bear its anything above your what you normal weight should have been. Thought you may not look fat as a general person but still you can be suffering from obesity that can be found using the BMI chart available in most places. The second major draw back of an unhealthy diet is coronary diseases. Coronary diseases are related to malfunction of your heart , which is one of the most vital organ for the existence of a human being. Most people are conscious about their looks, well the secret to the beauty and attractive look isn't a crap medicine or a product available on a (any)local store. You can look younger and more attractive with a healthy diet and vice versa. Most people complain about their short height, dry(fuzzy) hairs and their cracked skin, well these complains might be the outcome of your unhealthy diet which you have had in your past. I have used the term MIGHT in my last sentences cause somethings are meant to be the way they look by nature meaning to say you cannot defeat your heredity , but you can shape your self to an optimum level with what you have in yourself by living on a healthy diet. And remember you cannot run from aging but you can make sure that when you are old you are not on a wheelchair.
Strategies for healthy eating
Eat enough calories but not too many. Maintain a balance between your calorie intake and calorie expenditure—that is, don't eat more food than your body uses. The average recommended daily allowance is 2,000 calories, but this depends on your age, sex, height, weight, and physical activity.
Eat a wide variety of foods. Healthy eating is an opportunity to expand your range of choices by trying foods—especially vegetables, whole grains, or fruits—that you don't normally eat.
Keep portions moderate, especially high-calorie foods. In recent years serving sizes have ballooned, particularly in restaurants. Choose a starter instead of an entrée, split a dish with a friend, and don’t order supersized anything.
Eat plenty of fruits, vegetables, grains, and legumes—foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol. Try to get fresh, local produce
Drink more water. Our bodies are about 75% water. It is a vital part of a healthy diet. Water helps flush our systems, especially the kidneys and bladder, of waste products and toxins. A majority of Americans go through life dehydrated.
Limit sugary foods, salt, and refined-grain products. Sugar is added to a vast array of foods. In a year, just one daily 12-ounce can of soda (160 calories) can increase your weight by 16 pounds. See suggestions below for limiting salt and substituting whole grains for refined grains.
Don’t be the food police. You can enjoy your favorite sweets and fried foods in moderation, as long as they are an occasional part of your overall healthy diet. Food is a great source of pleasure, and pleasure is good for the heart – even if those French fries aren’t!
Get moving. A healthy diet improves your energy and feelings of well-being while reducing your risk of many diseases. Adding regular physical activity and exercise will make any healthy eating plan work even better.
One step at a time. Establishing new food habits is much easier if you focus on and take action on one food group or food fact at a time
Eat a wide variety of foods. Healthy eating is an opportunity to expand your range of choices by trying foods—especially vegetables, whole grains, or fruits—that you don't normally eat.
Keep portions moderate, especially high-calorie foods. In recent years serving sizes have ballooned, particularly in restaurants. Choose a starter instead of an entrée, split a dish with a friend, and don’t order supersized anything.
Eat plenty of fruits, vegetables, grains, and legumes—foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol. Try to get fresh, local produce
Drink more water. Our bodies are about 75% water. It is a vital part of a healthy diet. Water helps flush our systems, especially the kidneys and bladder, of waste products and toxins. A majority of Americans go through life dehydrated.
Limit sugary foods, salt, and refined-grain products. Sugar is added to a vast array of foods. In a year, just one daily 12-ounce can of soda (160 calories) can increase your weight by 16 pounds. See suggestions below for limiting salt and substituting whole grains for refined grains.
Don’t be the food police. You can enjoy your favorite sweets and fried foods in moderation, as long as they are an occasional part of your overall healthy diet. Food is a great source of pleasure, and pleasure is good for the heart – even if those French fries aren’t!
Get moving. A healthy diet improves your energy and feelings of well-being while reducing your risk of many diseases. Adding regular physical activity and exercise will make any healthy eating plan work even better.
One step at a time. Establishing new food habits is much easier if you focus on and take action on one food group or food fact at a time
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible – all which can be achieved by learning some nutrition basics and incorporating them in a way that works for you.
Choose the types of foods that improve your health and avoid the types of foods that raise your risk for such illnesses as heart disease, cancer, and diabetes. Expand your range of healthy choices to include a wide variety of delicious foods. Learn to use guidelines and tips for creating and maintaining a satisfying, healthy diet.
A healthy diet involves consuming appropriate amounts of all nutrients, and an adequate amount of water. Nutrients can be obtained from many different foods, so there are a wide variety of diets that may be considered healthy diets.
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