Do you wanna know why healthy deit is important ?

You cannot understand the importance of healthy diet without knowing the side effects of an unhealthy diet. Firstly you people must know what an unhealthy diet is , so that you can differentiate between the two and realize what type is your diet. Unhealthy diet is any food that doesn't complete essential body requirements of a body, (FOR EXAMPLE : milk and eggs are good for health but depending on them solely is an unhealthy diet cause they are good but they do need meet all the essential requirements of our body, thought milk and eggs can be a part of the healthy diet ). Now lets discuss the types of problem you can get into through an unhealthy diet. The most common problem that comes to our when we hear the word UNHEALTHY FOOD is Obesity.
In our common language people suffering from obesity are called fat. Obesity doesn't necessarily count for you to look like a huge building or a bear its anything above your what you normal weight should have been. Thought you may not look fat as a general person but still you can be suffering from obesity that can be found using the BMI chart available in most places. The second major draw back of an unhealthy diet is coronary diseases. Coronary diseases are related to malfunction of your heart , which is one of the most vital organ for the existence of a human being. Most people are conscious about their looks, well the secret to the beauty and attractive look isn't a crap medicine or a product available on a (any)local store. You can look younger and more attractive with a healthy diet and vice versa. Most people complain about their short height, dry(fuzzy) hairs and their cracked skin, well these complains might be the outcome of your unhealthy diet which you have had in your past. I have used the term MIGHT in my last sentences cause somethings are meant to be the way they look by nature meaning to say you cannot defeat your heredity , but you can shape your self to an optimum level with what you have in yourself by living on a healthy diet. And remember you cannot run from aging but you can make sure that when you are old you are not on a wheelchair.